ਸਰਦੀ-ਜੁਕਾਮ ਤੋਂ ਬਚਾਅ

ਕੋਲੈਸਟ੍ਰੋਲ ਲੈਵਲ ਘਟੇਗਾ

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ਭਾਰ ਘਟੇਗਾ

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ਪਹਿਲਾਂ ਬੀਜਾਂ ਨੂੰ ਪਾਣੀ 'ਚ ਧੋ ਲਵੋ ਫਿਰ ਧੁੱਪ 'ਚ ਰੱਖੋ ਸੁਕਣ ਤੋਂ ਬਾਅਦ ਪੀਸ ਲਵੋ ਫਿਰ ਦੁੱਧ, ਸ਼ੇਕ,ਮਿਠਾਈ ਨਾਲ ਖਾਵੋ

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