ਭਾਰੀ ਕੰਮ ਤੋਂ ਬਚੋ

ਧੁੱਪ ਵਿੱਚ ਬਾਹਰ ਜਾਣ ਤੋਂ ਬਚੋ

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ਸਰੀਰ ਨੂੰ ਉੱਚ ਤਾਪਮਾਨ ਤੋਂ ਬਚਾਓ

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ਪਿਆਸ ਲੱਗਣ 'ਤੇ ਠੰਡੇ ਪਾਣੀ ਨਾਲ ਇਸ਼ਨਾਨ ਕਰੋ

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